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https://play.google.com/store/apps/details?id=vn.creativeapps.upperlower.pro

play.google.com 4 Day Gym Bodybuilding Split Workout Pro - Apps on Google Play Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives. Each training day is balanced. You start by challenging major muscle groups with 3 sets of compound or taxing machine exercises. Next, you follow up by finishing a muscle group with a more isolation-style movement that typically focuses on the use of 3 second negatives. Lastly, you work smaller muscle groups with 3 sets each, using 3 second negatives when it makes sense. Here is the training schedule: Day 1 - Upper Body Day 2 - Lower Body Day 3 - Off Day 4 - Upper Body Day 5 - Lower Body Day 6 - Off Day 7 - Off Main feature: --------------------- - No Advertising - Full video and instructions for each exercise - Easy to follow - Records training progress automatically - Reminds you to workout every day - Increases exercise intensity step by step Try our other fitness challenge apps too: ---------------------------------------------------------------- - 30 Day Fitness Challenge - 30 Day Abs Trainer - 30 Day Push-Ups Trainer - 30 Day Squats Trainer - 30 Day Weight loss Trainer - 30 Day Yoga Trainer - 30 Day Bikini Body - 30 Day Wall Sit Challenge - 30 Day Plank Challenge - 30 Day Tricep Dips Challenge - 30 Day Lunge Challenge - 4 Day Home Muscle Building Plan - 8 Week Chest And Back Specialization Workout Routine - 4 Day Gym Bodybuilding Split Workout - Boost Strength and Build High Performance Muscle - Upper/Lower 4 Day Gym Bodybuilding Split Workout - Max Adaptation Upper Lower Workout - More apps coming soon!! CREATIVEAPPS SUPPORT ------------------------------------------ Email: support.android@creativeapps.vn Facebook: http://www.facebook.com/creativeapps.vn Website: http://www.creativeapps.vn
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